THE KETOGENIC DIET
What is the Keto Diet:
The KETO diet is a low-carb (less than 20 grams/day), moderate-protein, high-fat (healthy).
This enable the body to burn fat instead of carbs for energy.
Good for people with diabetes.
Use this desktop or mobile app to track your carbs for a few weeks until you get to know what and how much to eat:
https://www.carbmanager.com
Downloadable Keto Books & Info (pdf):
My Fav Recipes - Main Dishes:
My Fav Recipes - Deserts: