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Simple Chicken Pizza Crust



SIMPLE 3-INGREDIENT CHICKEN PIZZA CRUST

Author:
Hip2Keto

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Yield: 1 servings

INGREDIENTS
  • 1 1/4 cup chicken, cooked and shredded
  • 1 egg, large
  • 2 tablespoons Parmesan cheese, grated
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

INSTRUCTIONS:
  1. Preheat oven to 350 degrees.
  2. Spread chicken out on a parchment paper-lined baking sheet or pizza pan. Bake the chicken for about 8 minutes to dry the chicken slightly.
  3. Remove from the oven and mix the chicken in a bowl with egg and cheese. Add seasonings and mix well.
  4. Spread the chicken mixture back on the pizza pan. This time, place the second sheet of non-stick parchment paper over the chicken and roll into a thin crust, using a rolling pin or your hands.
  5. Bake at 400 degrees for about 10 minutes until golden brown.
  6. Place back into the oven with desired toppings and bake for another 10 minutes or until the toppings are melted.

OPTIONAL:

NOTES:
  • I like to add itialian seasoning and garlic powder to chicken mixture.
  • for 3: 4 cups chicken, 3 eggs, 6 tablespoons of parmesan

NUTRITION:
Calories: 402 | Fat: 18.9g | Carbohydrates: 0.7g | Fiber: ?g | Protein: 53.6g