Keto Recipe
Stupid Easy Keto Taco Pie
Author: http://rachaeldee.com/stupid-easy-keto-taco-pie
Prep Time: XX minutes
Cook Time: 45 minutes
Total Time: XX minutes
Yield: 8 servings (3 actual)
INGREDIENTS
● 1 pound of ground beef
● 1 packet of taco seasoning
● Salt to taste
● 4 large eggs
● 2/3 cup heavy whipping cream
● 1/2 cup diced onions OR 3 stalks diced green onion. Both are great together
● 1/4 cup salsa
● 1 cup shredded cheese. Additional 1/3-1/2 cup for topping.
● 3/4 cup almond flour
INSTRUCTIONS:
● Preheat oven to 350 and use butter or coconut oil spray to grease 9′ pan OR muffin tin pan for mixture.
● Brown ground beef (or other meat you are using) until cooked through. I love to add some diced bell peppers and onions into the meat for extra flavor. Drain excess grease and place meat back in pan. Add taco seasoning and cook for a few minutes till well included. Set aside to cool for 10-15min.
● In mixing bowl, mix together eggs and heavy cream till smooth. Stir in onions, salsa, 1 cup cheese, and almond flour.
● Add ground beef to mixing bowl and stir well. Texture WILL look soupy. Perfect!
● Pour into 9inch pan or muffin tins and top with remaining shredded cheese.
● Bake for 35-45min (30-35 for muffins)
● Remove when top is bubbly brown a
● Let sit 5 minutes
Top with sour cream, salsa and guacamole
Serve and Devour !!
OPTIONAL:
NOTES:
We DOUBLE the recipe and get 6 servings (2 meals for 3 people)
NUTRITION:
Servings: 8 | Calories: 273 | Fat: 19.4 g | Net Carbs: 2.3 g | Protein: 20.6g